Brain chemicals
Created Monday 26 April 2021
Summary of an infographic posted at https://www.reddit.com/r/coolguides/comments/m9qode/happiness_chemicals_in_the_brain_and_how_to/
- Serotonin - Mood stabilizer
- Practicing meditation
- Spending time in nature
- Exercising and being active
- Getting sun exposure
- Dopamine - Reward chemical
- Celebrating the small wins
- Eating a good meal
- Taking time for self-care
- Completing a task
- Oxytocin - Love hormone
- Physical affection
- Giving a compliment
- Endorphin - Pain killer
- Laughing out loud
- Volunteering and giving back
- Exercising and being active
- Watching a good movie